For people with prescribed respiratory devices to adhere to treatment.
- Susan Metcalfe, RRT
Respiratory Care Provider
Making the commitment to protecting good sleep for themselves.
- Lisa Mertens, ARNP
University of Iowa
Iowa City, IA
Maintaining regular times for going to sleep and awakening.
- Maryam Maghsoudipour, MD
San Diego, CA
Removing electronics from the bedside and practicing stress management.
- Julie Allen, ARNP
Searcy Medical Center
Limiting light exposure at bedtime.
- Ratza Khan, MD
Valley Baptist Medical Center
Cell phone hygiene.
- Ed Owens, MD
Turning off devices!
- Jennifer Accardo, MD
Virginia Commonwealth University
Consistency and lack of day-to-day routine. There are factors we can control and factors we can’t. Managing the variability of our days makes achieving the sleep-wake consistency we need challenging, and addiction to anything whether it is devices, TV shows, or substances can make this worse.
- Logan Schneider, MD
Stanford Center for Sleep Science and Medicine